Debra, Demi and Sarah
Who are these three women and why are they smiling?
We met in a yoga studio years ago, and now offer the fruits of our friendship to you. In 2010 Everyday Wellness was born from the lifestyle the three of us developed from studying Yoga and Ayurveda. Yoga is more than learning to safely touch our toes, it is the art and science of developing awareness and personal power by mastering the movements of the body and breath.
Ayurveda, the sister science to yoga is more than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help us stay vital while realizing our full human potential. Providing guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic integration between our environment,
body, mind, and spirit.
We love living in a state of vibrant health, everyday. If Yoga and Ayurveda seem like a stretch to you (pun intended), you have come to the right place. Debra and Demi are experienced educators, and Sarah is a seasoned R.N. We are also mothers, daughters, wives, sisters, gardeners, cooks and whatever else it takes to create hearth and home, peace and harmony.
Join us as we guide you along the healing paths we have discovered. In the first 30 minutes of your day, we can teach you simple routines to deepen your wellbeing! As the seasons change, discover ways to stay balanced and energized. These approaches are inexpensive, safe and common sense.
Ancient wisdom, time tested for the modern world, Everyday Wellness welcomes you!
Everyday Wellness Mission Statement
Everyday Wellness offers an evolutionary approach to vibrant health. Drawing on the wisdom of tradition and the power of contemporary science we create affordable practices and teachings to strengthen and generate vibrant health and community.
Spring Cleanse—More info and registration HERE!